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Most of us are inclined to think of fitness and eating healthily to maintain our health and well-being. This may also include more holistic approaches such as yoga, meditation and perhaps even infrared saunas (among others). The health benefits you might hope to achieve from installing or regularly attending infrared saunas can be achieved with infrared heating installed in your home. 
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What are the supposed benefits of using an infrared sauna? 
 
• better sleep. 
• relaxation. 
• detoxification. 
• weight loss. 
• relief from sore muscles. 
• relief from joint pain such as arthritis. 
• clear and tighter skin. 
• improved circulation. 
 
If these are benefits you can get from infrared sauna sessions each week, imagine the benefits of infrared heating in your own home. With panels to suit all of your requirements of your home, office, conservatory, extensions etc. you can enjoy the health benefits associated with infrared heating all year round, without waiting for the sunshine to arrive. 
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